The Vault

Personal bests

10K

1:00:03

2010 · 9:40 /mi

47:31

2009 · 9:34 /mi

10K5 finishes · best 1:00:03 in 2010 · latest 1:07:12 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	10676	1:07:12	10:49 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15267	1:06:00	10:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10412	1:00:03	9:40 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1108	47:31	9:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12658	1:06:09	10:39 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	23927	2:40:16	25:48 /mi