Personal bests
10K
57:03
2013 · 9:11 /mi
8K
40:59
2000 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:51
November 15, 2025
- Place
- 2368
- Pace
- 12:14 /mi
- 2013 HCA Va 8k46:09
November 16, 2013
- Place
- 819
- Pace
- 9:17 /mi
- 10K57:03
April 13, 2013
- Place
- 7364
- Pace
- 9:11 /mi
- 2000 NTELOS 8K40:59
November 18, 2000
- Place
- 699
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2368 | 1:00:51 | 12:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 819 | 46:09 | 9:17 /mi |
| Apr 13, 2013 | 10K | 7364 | 57:03 | 9:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 699 | 40:59 | 8:15 /mi |