Personal bests
10K
1:21:15
2013 · 13:05 /mi
8K
56:50
2015 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:44
April 23, 2022
- Place
- 11390
- Pace
- 19:06 /mi
- 10K1:30:39
April 13, 2019
- Place
- 14471
- Pace
- 14:35 /mi
- 10K1:26:21
April 14, 2018
- Place
- 13608
- Pace
- 13:54 /mi
- 10K1:54:09
April 1, 2017
- Place
- 19613
- Pace
- 18:22 /mi
- 2015 HCA Va 8k56:50
November 14, 2015
- Place
- 1568
- Pace
- 11:26 /mi
- 2014 HCA Va 8k56:52
November 15, 2014
- Place
- 1760
- Pace
- 11:26 /mi
- 10K1:21:17
March 29, 2014
- Place
- 18795
- Pace
- 13:05 /mi
- 10K1:21:15
April 13, 2013
- Place
- 20721
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11390 | 1:58:44 | 19:06 /mi |
| Apr 13, 2019 | 10K | 14471 | 1:30:39 | 14:35 /mi |
| Apr 14, 2018 | 10K | 13608 | 1:26:21 | 13:54 /mi |
| Apr 1, 2017 | 10K | 19613 | 1:54:09 | 18:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1568 | 56:50 | 11:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1760 | 56:52 | 11:26 /mi |
| Mar 29, 2014 | 10K | 18795 | 1:21:17 | 13:05 /mi |
| Apr 13, 2013 | 10K | 20721 | 1:21:15 | 13:05 /mi |