Personal bests
10K
56:44
2015 · 9:08 /mi
8K
43:16
2014 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:44
March 28, 2015
- Place
- 5843
- Pace
- 9:08 /mi
- 2014 HCA Va 8k43:16
November 15, 2014
- Place
- 503
- Pace
- 8:42 /mi
- 10K58:57
March 29, 2014
- Place
- 7747
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5843 | 56:44 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 503 | 43:16 | 8:42 /mi |
| Mar 29, 2014 | 10K | 7747 | 58:57 | 9:29 /mi |