Personal bests
Marathon
4:25:27
2007 · 10:07 /mi
Half Marathon
1:56:13
2008 · 8:52 /mi
10K
49:13
2008 · 7:55 /mi
8K
51:49
2016 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k51:49
November 12, 2016
- Place
- 1338
- Pace
- 10:25 /mi
- 10K1:10:06
April 9, 2016
- Place
- 11888
- Pace
- 11:17 /mi
- 10K1:05:21
March 28, 2015
- Place
- 11141
- Pace
- 10:31 /mi
- 2013 American Family Fitness Half Marathon2:15:32
November 16, 2013
- Place
- 4533
- Pace
- 10:20 /mi
- 10K55:36
March 31, 2012
- Place
- 7342
- Pace
- 8:57 /mi
- 2008 McDonalds Half Marathon1:56:13
November 15, 2008
- Place
- 742
- Pace
- 8:52 /mi
- 10K49:13
April 5, 2008
- Place
- 2114
- Pace
- 7:55 /mi
- 2007 SunTrust Richmond Marathon4:25:27
November 10, 2007
- Place
- 2163
- Pace
- 10:07 /mi
- 10K59:41
March 31, 2007
- Place
- 7347
- Pace
- 9:36 /mi
- 10K1:02:19
April 1, 2006
- Place
- 6213
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1338 | 51:49 | 10:25 /mi |
| Apr 9, 2016 | 10K | 11888 | 1:10:06 | 11:17 /mi |
| Mar 28, 2015 | 10K | 11141 | 1:05:21 | 10:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4533 | 2:15:32 | 10:20 /mi |
| Mar 31, 2012 | 10K | 7342 | 55:36 | 8:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 742 | 1:56:13 | 8:52 /mi |
| Apr 5, 2008 | 10K | 2114 | 49:13 | 7:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2163 | 4:25:27 | 10:07 /mi |
| Mar 31, 2007 | 10K | 7347 | 59:41 | 9:36 /mi |
| Apr 1, 2006 | 10K | 6213 | 1:02:19 | 10:02 /mi |