Personal bests
Marathon
4:08:43
2010 · 9:29 /mi
Half Marathon
1:37:17
2017 · 7:25 /mi
10K
42:34
2017 · 6:51 /mi
8K
39:33
2015 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:40:38
November 12, 2022
- Place
- 466
- Pace
- 7:41 /mi
- 2018 Markel Richmond Half Marathon1:43:30
November 10, 2018
- Place
- 818
- Pace
- 7:54 /mi
- 10K43:24
April 14, 2018
- Place
- 379
- Pace
- 6:59 /mi
- 2017 Markel Richmond Half Marathon1:37:17
November 11, 2017
- Place
- 390
- Pace
- 7:25 /mi
- 10K42:34
April 1, 2017
- Place
- 381
- Pace
- 6:51 /mi
- 2015 HCA Va 8k39:33
November 14, 2015
- Place
- 296
- Pace
- 7:57 /mi
- 10K44:42
March 28, 2015
- Place
- 801
- Pace
- 7:12 /mi
- 10K51:16
March 29, 2014
- Place
- 3125
- Pace
- 8:15 /mi
- 2013 American Family Fitness Half Marathon1:42:50
November 16, 2013
- Place
- 543
- Pace
- 7:51 /mi
- 10K45:44
April 13, 2013
- Place
- 1227
- Pace
- 7:22 /mi
- 10K45:28
March 31, 2012
- Place
- 1401
- Pace
- 7:19 /mi
- 2011 McDonald's Half Marathon1:39:37
November 12, 2011
- Place
- 401
- Pace
- 7:36 /mi
- 10K45:20
April 2, 2011
- Place
- 1230
- Pace
- 7:18 /mi
- 2010 SunTrust Richmond Marathon4:08:43
November 13, 2010
- Place
- 1578
- Pace
- 9:29 /mi
- 2009 McDonalds Half Marathon1:49:28
November 14, 2009
- Place
- 763
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 466 | 1:40:38 | 7:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 818 | 1:43:30 | 7:54 /mi |
| Apr 14, 2018 | 10K | 379 | 43:24 | 6:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 390 | 1:37:17 | 7:25 /mi |
| Apr 1, 2017 | 10K | 381 | 42:34 | 6:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 296 | 39:33 | 7:57 /mi |
| Mar 28, 2015 | 10K | 801 | 44:42 | 7:12 /mi |
| Mar 29, 2014 | 10K | 3125 | 51:16 | 8:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 543 | 1:42:50 | 7:51 /mi |
| Apr 13, 2013 | 10K | 1227 | 45:44 | 7:22 /mi |
| Mar 31, 2012 | 10K | 1401 | 45:28 | 7:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 401 | 1:39:37 | 7:36 /mi |
| Apr 2, 2011 | 10K | 1230 | 45:20 | 7:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1578 | 4:08:43 | 9:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 763 | 1:49:28 | 8:21 /mi |