Personal bests
10K
54:35
2010 · 8:47 /mi
8K
40:57
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:07
March 29, 2014
- Place
- 12969
- Pace
- 10:48 /mi
- 10K1:08:04
April 13, 2013
- Place
- 14968
- Pace
- 10:57 /mi
- 10K58:56
March 31, 2012
- Place
- 9960
- Pace
- 9:29 /mi
- 2011 HCA VA 8k44:27
November 12, 2011
- Place
- 810
- Pace
- 8:57 /mi
- 2010 HCA Va 8k40:57
November 13, 2010
- Place
- 562
- Pace
- 8:14 /mi
- 10K54:35
March 27, 2010
- Place
- 6204
- Pace
- 8:47 /mi
- 10K59:31
March 28, 2009
- Place
- 8759
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12969 | 1:07:07 | 10:48 /mi |
| Apr 13, 2013 | 10K | 14968 | 1:08:04 | 10:57 /mi |
| Mar 31, 2012 | 10K | 9960 | 58:56 | 9:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 810 | 44:27 | 8:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 562 | 40:57 | 8:14 /mi |
| Mar 27, 2010 | 10K | 6204 | 54:35 | 8:47 /mi |
| Mar 28, 2009 | 10K | 8759 | 59:31 | 9:35 /mi |