Personal bests
Half Marathon
1:39:33
2019 · 7:36 /mi
10K
48:26
2022 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:26
April 23, 2022
- Place
- 883
- Pace
- 7:48 /mi
- 2019 Markel Richmond Half Marathon1:39:33
November 16, 2019
- Place
- 1436
- Pace
- 7:36 /mi
- 10K50:33
April 13, 2019
- Place
- 1747
- Pace
- 8:08 /mi
- 2018 Markel Richmond Half Marathon1:41:52
November 10, 2018
- Place
- 722
- Pace
- 7:46 /mi
- 2016 American Family Fitness Half Marathon1:56:11
November 12, 2016
- Place
- 1937
- Pace
- 8:52 /mi
- 10K57:52
April 9, 2016
- Place
- 5697
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon1:49:06
November 14, 2015
- Place
- 1846
- Pace
- 8:19 /mi
- 10K51:21
March 29, 2014
- Place
- 3169
- Pace
- 8:16 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11975
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 883 | 48:26 | 7:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1436 | 1:39:33 | 7:36 /mi |
| Apr 13, 2019 | 10K | 1747 | 50:33 | 8:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 722 | 1:41:52 | 7:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1937 | 1:56:11 | 8:52 /mi |
| Apr 9, 2016 | 10K | 5697 | 57:52 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1846 | 1:49:06 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3169 | 51:21 | 8:16 /mi |
| Apr 2, 2011 | 10K | 11975 | 1:01:47 | 9:57 /mi |