Personal bests
8K
40:25
2006 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:33
November 10, 2007
- Place
- 997
- Pace
- 8:09 /mi
- 2006 NTELOS 8K40:25
November 11, 2006
- Place
- 773
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 997 | 40:33 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 773 | 40:25 | 8:08 /mi |