Personal bests
Marathon
5:21:37
2004 · 12:16 /mi
10K
1:03:04
2004 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:31
March 31, 2012
- Place
- 18421
- Pace
- 11:31 /mi
- 10K1:03:48
April 9, 2005
- Place
- 6553
- Pace
- 10:16 /mi
- 2004 SunTrust Richmond Marathon5:21:37
November 13, 2004
- Place
- 2958
- Pace
- 12:16 /mi
- 10K1:03:04
March 27, 2004
- Place
- 5372
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18421 | 1:11:31 | 11:31 /mi |
| Apr 9, 2005 | 10K | 6553 | 1:03:48 | 10:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2958 | 5:21:37 | 12:16 /mi |
| Mar 27, 2004 | 10K | 5372 | 1:03:04 | 10:09 /mi |