Personal bests
10K
54:59
2004 · 8:51 /mi
8K
50:22
2003 · 10:08 /mi
Race history
- 10K54:59
March 27, 2004
- Place
- 2815
- Pace
- 8:51 /mi
- 2003 NTELOS 8K50:22
November 15, 2003
- Place
- 2248
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2815 | 54:59 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2248 | 50:22 | 10:08 /mi |