Personal bests
10K
1:54:49
2007 · 18:29 /mi
8K
1:35:39
2006 · 19:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:49
March 31, 2007
- Place
- 19354
- Pace
- 18:29 /mi
- 2006 NTELOS 8K1:35:39
November 11, 2006
- Place
- 4317
- Pace
- 19:15 /mi
- 10K1:58:40
April 1, 2006
- Place
- 15877
- Pace
- 19:06 /mi
- 10K2:02:53
April 9, 2005
- Place
- 12812
- Pace
- 19:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19354 | 1:54:49 | 18:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4317 | 1:35:39 | 19:15 /mi |
| Apr 1, 2006 | 10K | 15877 | 1:58:40 | 19:06 /mi |
| Apr 9, 2005 | 10K | 12812 | 2:02:53 | 19:47 /mi |