Personal bests
10K
49:35
2012 · 7:59 /mi
8K
39:01
2010 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:35
March 31, 2012
- Place
- 3366
- Pace
- 7:59 /mi
- 10K1:02:02
April 2, 2011
- Place
- 12148
- Pace
- 9:59 /mi
- 2010 HCA Va 8k39:01
November 13, 2010
- Place
- 392
- Pace
- 7:51 /mi
- 10K51:08
March 27, 2010
- Place
- 3970
- Pace
- 8:14 /mi
- 10K56:34
March 28, 2009
- Place
- 6837
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3366 | 49:35 | 7:59 /mi |
| Apr 2, 2011 | 10K | 12148 | 1:02:02 | 9:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 392 | 39:01 | 7:51 /mi |
| Mar 27, 2010 | 10K | 3970 | 51:08 | 8:14 /mi |
| Mar 28, 2009 | 10K | 6837 | 56:34 | 9:06 /mi |