Personal bests
Marathon
4:36:43
2011 · 10:33 /mi
Half Marathon
1:48:38
2014 · 8:17 /mi
10K
51:37
2013 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:48:38
November 15, 2014
- Place
- 2218
- Pace
- 8:17 /mi
- 2013 American Family Fitness Half Marathon1:53:31
November 16, 2013
- Place
- 1698
- Pace
- 8:40 /mi
- 10K51:37
April 13, 2013
- Place
- 3799
- Pace
- 8:18 /mi
- 2012 American Family Fitness Half Marathon1:55:48
November 10, 2012
- Place
- 1853
- Pace
- 8:50 /mi
- 10K1:00:55
March 31, 2012
- Place
- 11572
- Pace
- 9:48 /mi
- 2011 SunTrust Richmond Marathon4:36:43
November 12, 2011
- Place
- 2522
- Pace
- 10:33 /mi
- 10K51:40
April 2, 2011
- Place
- 4294
- Pace
- 8:19 /mi
- 10K56:46
March 31, 2007
- Place
- 5691
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2218 | 1:48:38 | 8:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1698 | 1:53:31 | 8:40 /mi |
| Apr 13, 2013 | 10K | 3799 | 51:37 | 8:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1853 | 1:55:48 | 8:50 /mi |
| Mar 31, 2012 | 10K | 11572 | 1:00:55 | 9:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2522 | 4:36:43 | 10:33 /mi |
| Apr 2, 2011 | 10K | 4294 | 51:40 | 8:19 /mi |
| Mar 31, 2007 | 10K | 5691 | 56:46 | 9:08 /mi |