Personal bests
Marathon
4:29:42
2009 · 10:17 /mi
10K
57:16
2012 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:16
March 31, 2012
- Place
- 8630
- Pace
- 9:13 /mi
- 2009 SunTrust Richmond Marathon4:29:42
November 14, 2009
- Place
- 2383
- Pace
- 10:17 /mi
- 2008 SunTrust Richmond Marathon4:44:37
November 15, 2008
- Place
- 1886
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8630 | 57:16 | 9:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2383 | 4:29:42 | 10:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1886 | 4:44:37 | 10:51 /mi |