Personal bests
10K
1:14:01
2009 · 11:55 /mi
8K
58:14
2007 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:42
March 27, 2010
- Place
- 28271
- Pace
- 17:59 /mi
- 10K1:14:01
March 28, 2009
- Place
- 15811
- Pace
- 11:55 /mi
- 2007 NTELOS 8k58:14
November 10, 2007
- Place
- 3260
- Pace
- 11:43 /mi
- 10K1:20:38
April 1, 2006
- Place
- 11048
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28271 | 1:51:42 | 17:59 /mi |
| Mar 28, 2009 | 10K | 15811 | 1:14:01 | 11:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3260 | 58:14 | 11:43 /mi |
| Apr 1, 2006 | 10K | 11048 | 1:20:38 | 12:59 /mi |