Personal bests
10K
1:45:54
2011 · 17:03 /mi
8K
1:23:39
2006 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:03
March 31, 2012
- Place
- 30749
- Pace
- 18:21 /mi
- 10K1:45:54
April 2, 2011
- Place
- 28820
- Pace
- 17:03 /mi
- 10K1:56:10
April 5, 2008
- Place
- 22747
- Pace
- 18:42 /mi
- 10K1:49:03
March 31, 2007
- Place
- 18542
- Pace
- 17:33 /mi
- 2006 NTELOS 8K1:23:39
November 11, 2006
- Place
- 4171
- Pace
- 16:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30749 | 1:54:03 | 18:21 /mi |
| Apr 2, 2011 | 10K | 28820 | 1:45:54 | 17:03 /mi |
| Apr 5, 2008 | 10K | 22747 | 1:56:10 | 18:42 /mi |
| Mar 31, 2007 | 10K | 18542 | 1:49:03 | 17:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4171 | 1:23:39 | 16:50 /mi |