Personal bests
10K
50:27
2017 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:04
April 12, 2025
- Place
- 14093
- Pace
- 16:06 /mi
- 10K59:36.8
April 20, 2024
- Place
- 4829
- Pace
- 9:36 /mi
- 10K58:49
April 22, 2023
- Place
- 3589
- Pace
- 9:28 /mi
- 10K58:09
April 14, 2018
- Place
- 4122
- Pace
- 9:22 /mi
- 10K50:27
April 1, 2017
- Place
- 1986
- Pace
- 8:07 /mi
- 10K54:59
March 28, 2015
- Place
- 4810
- Pace
- 8:51 /mi
- 10K55:08
March 29, 2014
- Place
- 5220
- Pace
- 8:52 /mi
- 10K1:49:57
April 2, 2011
- Place
- 29900
- Pace
- 17:42 /mi