Personal bests
Marathon
3:34:37
2025 · 8:11 /mi
10K
46:25
2025 · 7:28 /mi
8K
44:22
2022 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:34:37
November 15, 2025
- Place
- 941
- Pace
- 8:11 /mi
- 10K46:25
April 12, 2025
- Place
- 905
- Pace
- 7:28 /mi
- 10K48:38
April 22, 2023
- Place
- 984
- Pace
- 7:50 /mi
- 2022 VCU Health Richmond 8k44:22
November 12, 2022
- Place
- 446
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 941 | 3:34:37 | 8:11 /mi |
| Apr 12, 2025 | 10K | 905 | 46:25 | 7:28 /mi |
| Apr 22, 2023 | 10K | 984 | 48:38 | 7:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 446 | 44:22 | 8:56 /mi |