Personal bests
10K
57:22
2003 · 9:14 /mi
8K
37:38
2003 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K37:38
November 15, 2003
- Place
- 554
- Pace
- 7:34 /mi
- 10K57:22
March 29, 2003
- Place
- 2416
- Pace
- 9:14 /mi
- 2002 NTELOS 8K44:45
November 9, 2002
- Place
- 1279
- Pace
- 9:00 /mi
- 10K1:04:05
April 13, 2002
- Place
- 3599
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 554 | 37:38 | 7:34 /mi |
| Mar 29, 2003 | 10K | 2416 | 57:22 | 9:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1279 | 44:45 | 9:00 /mi |
| Apr 13, 2002 | 10K | 3599 | 1:04:05 | 10:19 /mi |