Personal bests
10K
58:43
2004 · 9:27 /mi
8K
46:36
2002 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:43
March 27, 2004
- Place
- 4046
- Pace
- 9:27 /mi
- 2003 NTELOS 8K1:01:07
November 15, 2003
- Place
- 2809
- Pace
- 12:18 /mi
- 2002 NTELOS 8K46:36
November 9, 2002
- Place
- 1394
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4046 | 58:43 | 9:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2809 | 1:01:07 | 12:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1394 | 46:36 | 9:22 /mi |