Personal bests
Marathon
3:35:29
2004 · 8:13 /mi
10K
38:16
2004 · 6:10 /mi
8K
29:05
2003 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:38
March 31, 2007
- Place
- 431
- Pace
- 6:52 /mi
- 2006 SunTrust Richmond Marathon3:48:34
November 11, 2006
- Place
- 514
- Pace
- 8:43 /mi
- 2004 SunTrust Richmond Marathon3:35:29
November 13, 2004
- Place
- 606
- Pace
- 8:13 /mi
- 10K38:16
March 27, 2004
- Place
- 67
- Pace
- 6:10 /mi
- 2003 NTELOS 8K29:05
November 15, 2003
- Place
- 56
- Pace
- 5:51 /mi
- 10K44:57
March 29, 2003
- Place
- 314
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 431 | 42:38 | 6:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 514 | 3:48:34 | 8:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 606 | 3:35:29 | 8:13 /mi |
| Mar 27, 2004 | 10K | 67 | 38:16 | 6:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 56 | 29:05 | 5:51 /mi |
| Mar 29, 2003 | 10K | 314 | 44:57 | 7:14 /mi |