Personal bests
10K
57:18
2016 · 9:13 /mi
8K
41:00
2009 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:18
April 9, 2016
- Place
- 5395
- Pace
- 9:13 /mi
- 10K59:34
April 13, 2013
- Place
- 9296
- Pace
- 9:35 /mi
- 10K1:12:56
March 31, 2012
- Place
- 19099
- Pace
- 11:44 /mi
- 10K1:01:44
March 27, 2010
- Place
- 11564
- Pace
- 9:56 /mi
- 2009 HCA Va 8k41:00
November 14, 2009
- Place
- 429
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5395 | 57:18 | 9:13 /mi |
| Apr 13, 2013 | 10K | 9296 | 59:34 | 9:35 /mi |
| Mar 31, 2012 | 10K | 19099 | 1:12:56 | 11:44 /mi |
| Mar 27, 2010 | 10K | 11564 | 1:01:44 | 9:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 429 | 41:00 | 8:15 /mi |