Personal bests
Marathon
4:05:03
2013 · 9:21 /mi
Half Marathon
1:56:16
2011 · 8:52 /mi
10K
49:52
2012 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:34
April 13, 2019
- Place
- 5225
- Pace
- 9:35 /mi
- 10K1:06:23
April 14, 2018
- Place
- 7617
- Pace
- 10:41 /mi
- 10K1:24:38
March 28, 2015
- Place
- 18258
- Pace
- 13:37 /mi
- 10K1:02:16
March 29, 2014
- Place
- 10048
- Pace
- 10:01 /mi
- 2013 Anthem Richmond Marathon4:05:03
November 16, 2013
- Place
- 1744
- Pace
- 9:21 /mi
- 10K55:11
April 13, 2013
- Place
- 6098
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:02:58
November 10, 2012
- Place
- 2731
- Pace
- 9:23 /mi
- 10K49:52
March 31, 2012
- Place
- 3523
- Pace
- 8:02 /mi
- 2011 McDonald's Half Marathon1:56:16
November 12, 2011
- Place
- 2687
- Pace
- 8:52 /mi
- 10K52:37
April 2, 2011
- Place
- 4888
- Pace
- 8:28 /mi
- 10K50:39
March 27, 2010
- Place
- 3705
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5225 | 59:34 | 9:35 /mi |
| Apr 14, 2018 | 10K | 7617 | 1:06:23 | 10:41 /mi |
| Mar 28, 2015 | 10K | 18258 | 1:24:38 | 13:37 /mi |
| Mar 29, 2014 | 10K | 10048 | 1:02:16 | 10:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1744 | 4:05:03 | 9:21 /mi |
| Apr 13, 2013 | 10K | 6098 | 55:11 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2731 | 2:02:58 | 9:23 /mi |
| Mar 31, 2012 | 10K | 3523 | 49:52 | 8:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2687 | 1:56:16 | 8:52 /mi |
| Apr 2, 2011 | 10K | 4888 | 52:37 | 8:28 /mi |
| Mar 27, 2010 | 10K | 3705 | 50:39 | 8:09 /mi |