Personal bests
10K
53:25
2009 · 8:36 /mi
8K
44:12
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:12
April 13, 2013
- Place
- 7503
- Pace
- 9:12 /mi
- 10K53:42
March 27, 2010
- Place
- 5565
- Pace
- 8:39 /mi
- 10K53:25
March 28, 2009
- Place
- 4755
- Pace
- 8:36 /mi
- 2005 NTELOS 8K44:12
November 12, 2005
- Place
- 1398
- Pace
- 8:53 /mi
- 10K58:18
April 9, 2005
- Place
- 4634
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7503 | 57:12 | 9:12 /mi |
| Mar 27, 2010 | 10K | 5565 | 53:42 | 8:39 /mi |
| Mar 28, 2009 | 10K | 4755 | 53:25 | 8:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1398 | 44:12 | 8:53 /mi |
| Apr 9, 2005 | 10K | 4634 | 58:18 | 9:23 /mi |