Personal bests
Marathon
3:36:54
2025 · 8:16 /mi
Half Marathon
1:31:45
2010 · 7:00 /mi
10K
46:55
2017 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:36:54
November 15, 2025
- Place
- 999
- Pace
- 8:16 /mi
- 2024 Allianz Partners Richmond Marathon3:37:27
November 16, 2024
- Place
- 1091
- Pace
- 8:18 /mi
- 2023 CarMax Richmond Half Marathon1:38:25
November 11, 2023
- Place
- 605
- Pace
- 7:30 /mi
- 2021 Carmax Richmond Half Marathon1:36:07
November 13, 2021
- Place
- 287
- Pace
- 7:20 /mi
- 10K46:55
April 1, 2017
- Place
- 1067
- Pace
- 7:33 /mi
- 2012 American Family Fitness Half Marathon1:34:58
November 10, 2012
- Place
- 242
- Pace
- 7:15 /mi
- 2010 McDonalds Half Marathon1:31:45
November 13, 2010
- Place
- 132
- Pace
- 7:00 /mi
- 2009 McDonalds Half Marathon1:37:25
November 14, 2009
- Place
- 204
- Pace
- 7:26 /mi
- 2008 McDonalds Half Marathon1:38:52
November 15, 2008
- Place
- 132
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 999 | 3:36:54 | 8:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1091 | 3:37:27 | 8:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 605 | 1:38:25 | 7:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 287 | 1:36:07 | 7:20 /mi |
| Apr 1, 2017 | 10K | 1067 | 46:55 | 7:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 242 | 1:34:58 | 7:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 132 | 1:31:45 | 7:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 204 | 1:37:25 | 7:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 132 | 1:38:52 | 7:33 /mi |