Personal bests
10K
1:17:05
2009 · 12:24 /mi
8K
1:01:54
2009 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:01:54
November 14, 2009
- Place
- 2592
- Pace
- 12:27 /mi
- 10K1:17:05
March 28, 2009
- Place
- 16770
- Pace
- 12:24 /mi
- 2008 NTELOS 8K1:06:34
November 15, 2008
- Place
- 2807
- Pace
- 13:23 /mi
- 10K1:48:14
April 5, 2008
- Place
- 21553
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2592 | 1:01:54 | 12:27 /mi |
| Mar 28, 2009 | 10K | 16770 | 1:17:05 | 12:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2807 | 1:06:34 | 13:23 /mi |
| Apr 5, 2008 | 10K | 21553 | 1:48:14 | 17:25 /mi |