Personal bests
Marathon
3:26:00
2004 · 7:51 /mi
8K
33:39
2001 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K36:05
November 15, 2008
- Place
- 189
- Pace
- 7:16 /mi
- 2004 SunTrust Richmond Marathon3:26:00
November 13, 2004
- Place
- 392
- Pace
- 7:51 /mi
- 2001 NTELOS 8K33:39
November 10, 2001
- Place
- 141
- Pace
- 6:46 /mi
- 2000 NTELOS 8K35:19
November 18, 2000
- Place
- 243
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 189 | 36:05 | 7:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 392 | 3:26:00 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 141 | 33:39 | 6:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 243 | 35:19 | 7:06 /mi |