Personal bests
Marathon
4:27:58
2015 · 10:13 /mi
Half Marathon
1:57:27
2014 · 8:58 /mi
10K
54:21
2009 · 8:45 /mi
8K
47:29
2001 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:46
April 22, 2023
- Place
- 10463
- Pace
- 14:46 /mi
- 2019 Markel Richmond Half Marathon2:11:13
November 16, 2019
- Place
- 4512
- Pace
- 10:01 /mi
- 10K1:27:36
April 14, 2018
- Place
- 13930
- Pace
- 14:06 /mi
- 10K1:00:27
April 1, 2017
- Place
- 6416
- Pace
- 9:44 /mi
- 2015 Anthem Richmond Marathon4:27:58
November 14, 2015
- Place
- 2321
- Pace
- 10:13 /mi
- 10K1:31:56
March 28, 2015
- Place
- 19869
- Pace
- 14:48 /mi
- 2014 American Family Fitness Half Marathon1:57:27
November 15, 2014
- Place
- 2064
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon2:04:05
November 10, 2012
- Place
- 2842
- Pace
- 9:28 /mi
- 10K1:03:07
March 31, 2012
- Place
- 13219
- Pace
- 10:09 /mi
- 2011 McDonald's Half Marathon2:03:54
November 12, 2011
- Place
- 2300
- Pace
- 9:27 /mi
- 10K1:07:40
April 2, 2011
- Place
- 16070
- Pace
- 10:53 /mi
- 10K1:13:52
March 27, 2010
- Place
- 18191
- Pace
- 11:53 /mi
- 10K54:21
March 28, 2009
- Place
- 5340
- Pace
- 8:45 /mi
- 2008 McDonalds Half Marathon2:10:09
November 15, 2008
- Place
- 1730
- Pace
- 9:56 /mi
- 2005 SunTrust Richmond Marathon5:08:24
November 12, 2005
- Place
- 2976
- Pace
- 11:46 /mi
- 2004 SunTrust Richmond Marathon5:03:59
November 13, 2004
- Place
- 2785
- Pace
- 11:36 /mi
- 10K59:52
March 29, 2003
- Place
- 2939
- Pace
- 9:38 /mi
- 2002 NTELOS 8K1:04:57
November 9, 2002
- Place
- 2281
- Pace
- 13:04 /mi
- 10K1:04:10
April 13, 2002
- Place
- 3612
- Pace
- 10:20 /mi
- 2001 NTELOS 8K47:29
November 10, 2001
- Place
- 1634
- Pace
- 9:33 /mi
- 10K1:01:05
March 31, 2001
- Place
- 2642
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10463 | 1:31:46 | 14:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4512 | 2:11:13 | 10:01 /mi |
| Apr 14, 2018 | 10K | 13930 | 1:27:36 | 14:06 /mi |
| Apr 1, 2017 | 10K | 6416 | 1:00:27 | 9:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2321 | 4:27:58 | 10:13 /mi |
| Mar 28, 2015 | 10K | 19869 | 1:31:56 | 14:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2064 | 1:57:27 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2842 | 2:04:05 | 9:28 /mi |
| Mar 31, 2012 | 10K | 13219 | 1:03:07 | 10:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2300 | 2:03:54 | 9:27 /mi |
| Apr 2, 2011 | 10K | 16070 | 1:07:40 | 10:53 /mi |
| Mar 27, 2010 | 10K | 18191 | 1:13:52 | 11:53 /mi |
| Mar 28, 2009 | 10K | 5340 | 54:21 | 8:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1730 | 2:10:09 | 9:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2976 | 5:08:24 | 11:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2785 | 5:03:59 | 11:36 /mi |
| Mar 29, 2003 | 10K | 2939 | 59:52 | 9:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2281 | 1:04:57 | 13:04 /mi |
| Apr 13, 2002 | 10K | 3612 | 1:04:10 | 10:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1634 | 47:29 | 9:33 /mi |
| Mar 31, 2001 | 10K | 2642 | 1:01:05 | 9:50 /mi |