Personal bests
Half Marathon
1:54:36
2008 · 8:45 /mi
10K
43:45
2009 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:01:54
November 16, 2013
- Place
- 3397
- Pace
- 9:18 /mi
- 10K57:46
March 31, 2012
- Place
- 9034
- Pace
- 9:18 /mi
- 10K44:22
April 2, 2011
- Place
- 952
- Pace
- 7:08 /mi
- 10K55:09
March 27, 2010
- Place
- 6625
- Pace
- 8:53 /mi
- 10K43:45
March 28, 2009
- Place
- 686
- Pace
- 7:02 /mi
- 2008 McDonalds Half Marathon1:54:36
November 15, 2008
- Place
- 703
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3397 | 2:01:54 | 9:18 /mi |
| Mar 31, 2012 | 10K | 9034 | 57:46 | 9:18 /mi |
| Apr 2, 2011 | 10K | 952 | 44:22 | 7:08 /mi |
| Mar 27, 2010 | 10K | 6625 | 55:09 | 8:53 /mi |
| Mar 28, 2009 | 10K | 686 | 43:45 | 7:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 703 | 1:54:36 | 8:45 /mi |