Personal bests
Marathon
4:49:21
2009 · 11:02 /mi
10K
55:48
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:24
April 20, 2024
- Place
- 13381
- Pace
- 15:31 /mi
- 10K1:22:57
April 13, 2019
- Place
- 13006
- Pace
- 13:21 /mi
- 10K1:27:56
March 28, 2015
- Place
- 18980
- Pace
- 14:09 /mi
- 10K1:01:02
March 31, 2012
- Place
- 11648
- Pace
- 9:49 /mi
- 10K59:14
April 2, 2011
- Place
- 9985
- Pace
- 9:32 /mi
- 2010 SunTrust Richmond Marathon5:39:25
November 13, 2010
- Place
- 3515
- Pace
- 12:57 /mi
- 10K58:44
March 27, 2010
- Place
- 9368
- Pace
- 9:27 /mi
- 2009 SunTrust Richmond Marathon4:49:21
November 14, 2009
- Place
- 2860
- Pace
- 11:02 /mi
- 10K1:17:13
March 28, 2009
- Place
- 16805
- Pace
- 12:26 /mi
- 10K57:54
April 1, 2006
- Place
- 4380
- Pace
- 9:19 /mi
- 10K55:48
March 27, 2004
- Place
- 3084
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13381 | 1:36:24 | 15:31 /mi |
| Apr 13, 2019 | 10K | 13006 | 1:22:57 | 13:21 /mi |
| Mar 28, 2015 | 10K | 18980 | 1:27:56 | 14:09 /mi |
| Mar 31, 2012 | 10K | 11648 | 1:01:02 | 9:49 /mi |
| Apr 2, 2011 | 10K | 9985 | 59:14 | 9:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3515 | 5:39:25 | 12:57 /mi |
| Mar 27, 2010 | 10K | 9368 | 58:44 | 9:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2860 | 4:49:21 | 11:02 /mi |
| Mar 28, 2009 | 10K | 16805 | 1:17:13 | 12:26 /mi |
| Apr 1, 2006 | 10K | 4380 | 57:54 | 9:19 /mi |
| Mar 27, 2004 | 10K | 3084 | 55:48 | 8:59 /mi |