Personal bests
Marathon
4:41:41
2001 · 10:45 /mi
10K
57:10
2001 · 9:12 /mi
8K
1:04:31
2005 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:16
March 31, 2012
- Place
- 31775
- Pace
- 19:21 /mi
- 2005 NTELOS 8K1:04:31
November 12, 2005
- Place
- 3414
- Pace
- 12:59 /mi
- 10K1:15:46
April 9, 2005
- Place
- 8899
- Pace
- 12:12 /mi
- 10K1:34:32
March 27, 2004
- Place
- 9674
- Pace
- 15:13 /mi
- 2001 SunTrust Richmond Marathon4:41:41
November 10, 2001
- Place
- 1452
- Pace
- 10:45 /mi
- 10K57:10
March 31, 2001
- Place
- 2227
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31775 | 2:00:16 | 19:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3414 | 1:04:31 | 12:59 /mi |
| Apr 9, 2005 | 10K | 8899 | 1:15:46 | 12:12 /mi |
| Mar 27, 2004 | 10K | 9674 | 1:34:32 | 15:13 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1452 | 4:41:41 | 10:45 /mi |
| Mar 31, 2001 | 10K | 2227 | 57:10 | 9:12 /mi |