Personal bests
10K
51:16
2006 · 8:15 /mi
8K
43:23
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:57
April 9, 2016
- Place
- 6368
- Pace
- 9:29 /mi
- 10K58:12
March 28, 2015
- Place
- 6775
- Pace
- 9:22 /mi
- 10K51:16
April 1, 2006
- Place
- 1979
- Pace
- 8:15 /mi
- 2005 NTELOS 8K43:23
November 12, 2005
- Place
- 1453
- Pace
- 8:44 /mi
- 10K54:31
April 9, 2005
- Place
- 3284
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6368 | 58:57 | 9:29 /mi |
| Mar 28, 2015 | 10K | 6775 | 58:12 | 9:22 /mi |
| Apr 1, 2006 | 10K | 1979 | 51:16 | 8:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1453 | 43:23 | 8:44 /mi |
| Apr 9, 2005 | 10K | 3284 | 54:31 | 8:46 /mi |