Personal bests
10K
1:29:29
2015 · 14:24 /mi
8K
1:06:04
2016 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:35
April 1, 2017
- Place
- 16379
- Pace
- 15:13 /mi
- 2016 VCU Health 8k1:06:04
November 12, 2016
- Place
- 1955
- Pace
- 13:17 /mi
- 10K1:29:29
March 28, 2015
- Place
- 19336
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16379 | 1:34:35 | 15:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1955 | 1:06:04 | 13:17 /mi |
| Mar 28, 2015 | 10K | 19336 | 1:29:29 | 14:24 /mi |