Personal bests
Marathon
3:24:22
2005 · 7:48 /mi
Half Marathon
1:43:17
2013 · 7:53 /mi
10K
42:53
2004 · 6:54 /mi
8K
34:04
2002 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:43:17
November 16, 2013
- Place
- 662
- Pace
- 7:53 /mi
- 10K44:44
April 5, 2008
- Place
- 764
- Pace
- 7:12 /mi
- 2007 SunTrust Richmond Marathon3:27:05
November 10, 2007
- Place
- 401
- Pace
- 7:54 /mi
- 10K43:10
March 31, 2007
- Place
- 504
- Pace
- 6:57 /mi
- 10K48:04
April 1, 2006
- Place
- 1112
- Pace
- 7:44 /mi
- 2005 SunTrust Richmond Marathon3:24:22
November 12, 2005
- Place
- 338
- Pace
- 7:48 /mi
- 10K43:31
April 9, 2005
- Place
- 426
- Pace
- 7:00 /mi
- 10K42:53
March 27, 2004
- Place
- 287
- Pace
- 6:54 /mi
- 2003 Suntrust Richmond Marathon3:24:49
November 15, 2003
- Place
- 357
- Pace
- 7:49 /mi
- 10K44:50
March 29, 2003
- Place
- 302
- Pace
- 7:13 /mi
- 2002 NTELOS 8K34:04
November 9, 2002
- Place
- 161
- Pace
- 6:51 /mi
- 10K45:02
April 13, 2002
- Place
- 419
- Pace
- 7:15 /mi
- 10K43:47
March 31, 2001
- Place
- 320
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 662 | 1:43:17 | 7:53 /mi |
| Apr 5, 2008 | 10K | 764 | 44:44 | 7:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 401 | 3:27:05 | 7:54 /mi |
| Mar 31, 2007 | 10K | 504 | 43:10 | 6:57 /mi |
| Apr 1, 2006 | 10K | 1112 | 48:04 | 7:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 338 | 3:24:22 | 7:48 /mi |
| Apr 9, 2005 | 10K | 426 | 43:31 | 7:00 /mi |
| Mar 27, 2004 | 10K | 287 | 42:53 | 6:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 357 | 3:24:49 | 7:49 /mi |
| Mar 29, 2003 | 10K | 302 | 44:50 | 7:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 161 | 34:04 | 6:51 /mi |
| Apr 13, 2002 | 10K | 419 | 45:02 | 7:15 /mi |
| Mar 31, 2001 | 10K | 320 | 43:47 | 7:03 /mi |