Personal bests
Half Marathon
2:36:20
2025 · 11:56 /mi
10K
1:06:53
2023 · 10:46 /mi
8K
58:49
2024 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:00
April 18, 2026
- Place
- 14996
- Pace
- 15:46 /mi
- 2025 CarMax Richmond Half Marathon2:36:20
November 15, 2025
- Place
- 6527
- Pace
- 11:56 /mi
- 10K1:55:19
April 12, 2025
- Place
- 16215
- Pace
- 18:34 /mi
- 2024 VCU Health Richmond 8k58:49
November 16, 2024
- Place
- 2208
- Pace
- 11:50 /mi
- 10K1:19:11
April 20, 2024
- Place
- 10726
- Pace
- 12:45 /mi
- 10K1:06:53
April 22, 2023
- Place
- 5905
- Pace
- 10:46 /mi
- 2022 CarMax Richmond Half Marathon2:42:53
November 12, 2022
- Place
- 5396
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14996 | 1:38:00 | 15:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6527 | 2:36:20 | 11:56 /mi |
| Apr 12, 2025 | 10K | 16215 | 1:55:19 | 18:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2208 | 58:49 | 11:50 /mi |
| Apr 20, 2024 | 10K | 10726 | 1:19:11 | 12:45 /mi |
| Apr 22, 2023 | 10K | 5905 | 1:06:53 | 10:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5396 | 2:42:53 | 12:26 /mi |