Personal bests
Marathon
3:44:39
2002 · 8:34 /mi
Half Marathon
1:46:16
2009 · 8:06 /mi
10K
44:11
2002 · 7:07 /mi
8K
35:28
2001 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:46:16
November 14, 2009
- Place
- 663
- Pace
- 8:06 /mi
- 10K52:10
March 29, 2003
- Place
- 1339
- Pace
- 8:24 /mi
- 2002 Suntrust Richmond Marathon3:44:39
November 9, 2002
- Place
- 568
- Pace
- 8:34 /mi
- 10K44:11
April 13, 2002
- Place
- 339
- Pace
- 7:07 /mi
- 2001 NTELOS 8K35:28
November 10, 2001
- Place
- 263
- Pace
- 7:08 /mi
- 10K45:53
March 31, 2001
- Place
- 541
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 663 | 1:46:16 | 8:06 /mi |
| Mar 29, 2003 | 10K | 1339 | 52:10 | 8:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 568 | 3:44:39 | 8:34 /mi |
| Apr 13, 2002 | 10K | 339 | 44:11 | 7:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 263 | 35:28 | 7:08 /mi |
| Mar 31, 2001 | 10K | 541 | 45:53 | 7:23 /mi |