Personal bests
Half Marathon
3:09:04
2017 · 14:25 /mi
10K
1:09:43
2004 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:09:04
November 11, 2017
- Place
- 7400
- Pace
- 14:25 /mi
- 10K1:27:28
April 1, 2017
- Place
- 15044
- Pace
- 14:05 /mi
- 2016 American Family Fitness Half Marathon3:10:23
November 12, 2016
- Place
- 7002
- Pace
- 14:31 /mi
- 10K1:26:26
April 9, 2016
- Place
- 16322
- Pace
- 13:55 /mi
- 2015 American Family Fitness Half Marathon3:11:03
November 14, 2015
- Place
- 8039
- Pace
- 14:34 /mi
- 10K1:33:26
March 28, 2015
- Place
- 20186
- Pace
- 15:02 /mi
- 10K1:09:43
March 27, 2004
- Place
- 6995
- Pace
- 11:13 /mi
- 10K1:20:15
March 29, 2003
- Place
- 5680
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7400 | 3:09:04 | 14:25 /mi |
| Apr 1, 2017 | 10K | 15044 | 1:27:28 | 14:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7002 | 3:10:23 | 14:31 /mi |
| Apr 9, 2016 | 10K | 16322 | 1:26:26 | 13:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8039 | 3:11:03 | 14:34 /mi |
| Mar 28, 2015 | 10K | 20186 | 1:33:26 | 15:02 /mi |
| Mar 27, 2004 | 10K | 6995 | 1:09:43 | 11:13 /mi |
| Mar 29, 2003 | 10K | 5680 | 1:20:15 | 12:55 /mi |