The Vault

Personal bests

10K

1:08:53

2012 · 11:05 /mi

59:25

2010 · 11:57 /mi

10K5 finishes · best 1:08:53 in 2012 · latest 1:10:22 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16250	1:10:22	11:19 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16979	1:08:53	11:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19547	1:14:22	11:58 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2776	59:25	11:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	16542	1:10:04	11:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15775	1:17:56	12:33 /mi