Personal bests
10K
1:12:25
2014 · 11:39 /mi
8K
55:48
2014 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
March 28, 2015
- Place
- 15765
- Pace
- 12:08 /mi
- 2014 HCA Va 8k55:48
November 15, 2014
- Place
- 1657
- Pace
- 11:14 /mi
- 10K1:12:25
March 29, 2014
- Place
- 15642
- Pace
- 11:39 /mi
- 2013 HCA Va 8k58:33
November 16, 2013
- Place
- 2173
- Pace
- 11:47 /mi
- 10K1:22:54
April 13, 2013
- Place
- 21199
- Pace
- 13:20 /mi
- 10K1:20:28
March 27, 2010
- Place
- 20351
- Pace
- 12:57 /mi
- 10K1:20:00
April 5, 2008
- Place
- 16261
- Pace
- 12:52 /mi
- 10K1:22:00
March 31, 2007
- Place
- 14327
- Pace
- 13:12 /mi
- 2006 NTELOS 8K1:00:31
November 11, 2006
- Place
- 3427
- Pace
- 12:10 /mi
- 2002 NTELOS 8K1:07:55
November 9, 2002
- Place
- 2311
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15765 | 1:15:24 | 12:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1657 | 55:48 | 11:14 /mi |
| Mar 29, 2014 | 10K | 15642 | 1:12:25 | 11:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2173 | 58:33 | 11:47 /mi |
| Apr 13, 2013 | 10K | 21199 | 1:22:54 | 13:20 /mi |
| Mar 27, 2010 | 10K | 20351 | 1:20:28 | 12:57 /mi |
| Apr 5, 2008 | 10K | 16261 | 1:20:00 | 12:52 /mi |
| Mar 31, 2007 | 10K | 14327 | 1:22:00 | 13:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3427 | 1:00:31 | 12:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2311 | 1:07:55 | 13:40 /mi |