Personal bests
10K
52:22
2009 · 8:26 /mi
8K
43:14
2018 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K43:14
November 10, 2018
- Place
- 454
- Pace
- 8:42 /mi
- 2011 HCA VA 8k45:16
November 12, 2011
- Place
- 847
- Pace
- 9:06 /mi
- 10K1:09:52
April 2, 2011
- Place
- 17342
- Pace
- 11:15 /mi
- 2010 HCA Va 8k43:16
November 13, 2010
- Place
- 730
- Pace
- 8:42 /mi
- 10K58:13
March 27, 2010
- Place
- 8973
- Pace
- 9:22 /mi
- 10K52:22
March 28, 2009
- Place
- 4116
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 454 | 43:14 | 8:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 847 | 45:16 | 9:06 /mi |
| Apr 2, 2011 | 10K | 17342 | 1:09:52 | 11:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 730 | 43:16 | 8:42 /mi |
| Mar 27, 2010 | 10K | 8973 | 58:13 | 9:22 /mi |
| Mar 28, 2009 | 10K | 4116 | 52:22 | 8:26 /mi |