Personal bests
Marathon
4:39:32
2008 · 10:40 /mi
10K
46:52
2011 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:52
April 2, 2011
- Place
- 1765
- Pace
- 7:33 /mi
- 2010 SunTrust Richmond Marathon4:45:01
November 13, 2010
- Place
- 2661
- Pace
- 10:52 /mi
- 2008 SunTrust Richmond Marathon4:39:32
November 15, 2008
- Place
- 1732
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1765 | 46:52 | 7:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2661 | 4:45:01 | 10:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1732 | 4:39:32 | 10:40 /mi |