Personal bests
Half Marathon
2:37:45
2018 · 12:02 /mi
10K
1:09:37
2015 · 11:12 /mi
8K
56:07
2014 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:46
June 3, 2021
- Place
- 4078
- Pace
- 20:05 /mi
- 2019 Markel Richmond Half Marathon2:50:57
November 16, 2019
- Place
- 7091
- Pace
- 13:02 /mi
- 10K1:13:20
April 13, 2019
- Place
- 10597
- Pace
- 11:48 /mi
- 2018 Markel Richmond Half Marathon2:37:45
November 10, 2018
- Place
- 6290
- Pace
- 12:02 /mi
- 10K1:24:02
April 14, 2018
- Place
- 13018
- Pace
- 13:31 /mi
- 10K1:09:54
April 1, 2017
- Place
- 10441
- Pace
- 11:15 /mi
- 2016 VCU Health 8k1:01:48
November 12, 2016
- Place
- 1820
- Pace
- 12:26 /mi
- 10K1:09:37
March 28, 2015
- Place
- 13415
- Pace
- 11:12 /mi
- 2014 HCA Va 8k56:07
November 15, 2014
- Place
- 1776
- Pace
- 11:17 /mi
- 10K2:26:03
March 29, 2014
- Place
- 27247
- Pace
- 23:30 /mi
- 10K1:32:01
April 13, 2013
- Place
- 23722
- Pace
- 14:49 /mi
- 2012 HCA VA 8k1:03:23
November 10, 2012
- Place
- 2660
- Pace
- 12:45 /mi
- 10K1:35:09
March 31, 2012
- Place
- 26076
- Pace
- 15:19 /mi
- 10K1:38:22
April 2, 2011
- Place
- 26785
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4078 | 2:04:46 | 20:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7091 | 2:50:57 | 13:02 /mi |
| Apr 13, 2019 | 10K | 10597 | 1:13:20 | 11:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6290 | 2:37:45 | 12:02 /mi |
| Apr 14, 2018 | 10K | 13018 | 1:24:02 | 13:31 /mi |
| Apr 1, 2017 | 10K | 10441 | 1:09:54 | 11:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1820 | 1:01:48 | 12:26 /mi |
| Mar 28, 2015 | 10K | 13415 | 1:09:37 | 11:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1776 | 56:07 | 11:17 /mi |
| Mar 29, 2014 | 10K | 27247 | 2:26:03 | 23:30 /mi |
| Apr 13, 2013 | 10K | 23722 | 1:32:01 | 14:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2660 | 1:03:23 | 12:45 /mi |
| Mar 31, 2012 | 10K | 26076 | 1:35:09 | 15:19 /mi |
| Apr 2, 2011 | 10K | 26785 | 1:38:22 | 15:50 /mi |