Personal bests
10K
1:04:58
2007 · 10:27 /mi
8K
1:06:59
2006 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:58
March 31, 2007
- Place
- 9867
- Pace
- 10:27 /mi
- 2006 NTELOS 8K1:06:59
November 11, 2006
- Place
- 3696
- Pace
- 13:28 /mi
- 10K1:05:12
April 1, 2006
- Place
- 7247
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9867 | 1:04:58 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3696 | 1:06:59 | 13:28 /mi |
| Apr 1, 2006 | 10K | 7247 | 1:05:12 | 10:30 /mi |