Personal bests
10K
42:42
2007 · 6:52 /mi
8K
48:13
2013 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:13
November 16, 2013
- Place
- 1072
- Pace
- 9:42 /mi
- 10K42:42
March 31, 2007
- Place
- 436
- Pace
- 6:52 /mi
- 10K44:02
April 1, 2006
- Place
- 456
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1072 | 48:13 | 9:42 /mi |
| Mar 31, 2007 | 10K | 436 | 42:42 | 6:52 /mi |
| Apr 1, 2006 | 10K | 456 | 44:02 | 7:05 /mi |