Personal bests
10K
1:39:15
2016 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:32
April 18, 2026
- Place
- 15323
- Pace
- 16:01 /mi
- 10K2:03:15
April 12, 2025
- Place
- 17155
- Pace
- 19:50 /mi
- 10K2:03:48
April 20, 2024
- Place
- 17256
- Pace
- 19:55 /mi
- 10K1:54:25
April 22, 2023
- Place
- 13157
- Pace
- 18:25 /mi
- 10K1:58:49
April 23, 2022
- Place
- 11399
- Pace
- 19:07 /mi
- 10K2:06:31
June 3, 2021
- Place
- 4111
- Pace
- 20:22 /mi
- 10K2:05:00
September 26, 2020
- Place
- 2462
- Pace
- 20:07 /mi
- 10K1:46:12
April 13, 2019
- Place
- 16825
- Pace
- 17:05 /mi
- 10K2:08:27
April 14, 2018
- Place
- 20401
- Pace
- 20:40 /mi
- 10K2:04:53
April 1, 2017
- Place
- 20861
- Pace
- 20:06 /mi
- 10K1:39:15
April 9, 2016
- Place
- 18707
- Pace
- 15:58 /mi
- 10K1:46:52
March 29, 2014
- Place
- 24426
- Pace
- 17:12 /mi
- 10K1:42:30
April 13, 2013
- Place
- 26362
- Pace
- 16:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15323 | 1:39:32 | 16:01 /mi |
| Apr 12, 2025 | 10K | 17155 | 2:03:15 | 19:50 /mi |
| Apr 20, 2024 | 10K | 17256 | 2:03:48 | 19:55 /mi |
| Apr 22, 2023 | 10K | 13157 | 1:54:25 | 18:25 /mi |
| Apr 23, 2022 | 10K | 11399 | 1:58:49 | 19:07 /mi |
| Jun 3, 2021 | 10K | 4111 | 2:06:31 | 20:22 /mi |
| Sep 26, 2020 | 10K | 2462 | 2:05:00 | 20:07 /mi |
| Apr 13, 2019 | 10K | 16825 | 1:46:12 | 17:05 /mi |
| Apr 14, 2018 | 10K | 20401 | 2:08:27 | 20:40 /mi |
| Apr 1, 2017 | 10K | 20861 | 2:04:53 | 20:06 /mi |
| Apr 9, 2016 | 10K | 18707 | 1:39:15 | 15:58 /mi |
| Mar 29, 2014 | 10K | 24426 | 1:46:52 | 17:12 /mi |
| Apr 13, 2013 | 10K | 26362 | 1:42:30 | 16:30 /mi |