ROB SHOURDS

2 races in the archive

Personal bests

10K

45:44

2008 · 7:22 /mi

Progression

10K2 finishes · best 45:44 in 2008 · latest 46:43 in 2009
45:5046:40200820092008 10K — 45:4445:442009 10K — 46:43

Lower on the chart is faster — a line falling to the right means improvement.

Race history