Personal bests
10K
1:10:51
2016 · 11:24 /mi
8K
44:43
2002 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:35
April 14, 2018
- Place
- 16770
- Pace
- 16:31 /mi
- 10K1:10:51
April 9, 2016
- Place
- 12187
- Pace
- 11:24 /mi
- 2002 NTELOS 8K44:43
November 9, 2002
- Place
- 1157
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16770 | 1:42:35 | 16:31 /mi |
| Apr 9, 2016 | 10K | 12187 | 1:10:51 | 11:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1157 | 44:43 | 9:00 /mi |