The Vault

Personal bests

10K

49:35

2010 · 7:59 /mi

10K4 finishes · best 49:35 in 2010 · latest 1:19:14 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	10877	1:19:14	12:45 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5394	53:24	8:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3108	49:35	7:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3647	51:31	8:17 /mi