Personal bests
10K
1:31:14
2015 · 14:41 /mi
8K
1:03:59
2006 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:10:59
November 14, 2015
- Place
- 2239
- Pace
- 14:17 /mi
- 10K1:31:14
March 28, 2015
- Place
- 19727
- Pace
- 14:41 /mi
- 2006 NTELOS 8K1:03:59
November 11, 2006
- Place
- 3461
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2239 | 1:10:59 | 14:17 /mi |
| Mar 28, 2015 | 10K | 19727 | 1:31:14 | 14:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3461 | 1:03:59 | 12:52 /mi |